Fitness Links: Overview | Schedule | Weather Policy | Fitness News
For 2023, The Fitness @ OVL program is currently on pause.
Class Info: BodyMoves-Yoga for Fitness | Flying Fish Boot Camp | Power Vinyasa Flow
Fitness @ Overlee
Overlee offers Fitness Classes Year Round!
- Run by certified Member-Instructors in the Clubhouse*
- Classes required to maintain majority of Overlee members
- Classes offer discounts for Overlee members
- Class & Registration questions? Contact instructors directly (see below)
- General questions? Contact OVL Fitness Coordinator
- Winter Schedule – January 6 – April 3
| Mon | Tues | Wed | Thurs | Fri |
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Flying Fish |
Flying Fish Boot Camp 6:00 am Laurie Granger |
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Vinyasa Yoga Ashley Leonard |
Yoga For Fitness BodyMoves |
Vinyasa Yoga 9:45 am Ashley Leonard |
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(see class info below for specific dates)
Inclement Weather
- All Classes will run on Arlington Public Schools (APS) schedule
- If APS is closed or delayed, Classes are cancelled. APS inclement weather info can be found here
- *Bootcamp is normally outside, but may move inside during inclement weather
BodyMoves Fitness LLC
Participants may register by sending an email stating intention to
participate to: Kim.Blackmon@comcast.net . New students
please provide phone number(s), street address, and emergency
contact name and number. Please register by one week prior to
class start so we can be sure that we have enough participants
to run your class. Classes follow the APS schedule for inclement
weather cancelations, with no weather makeups/refunds.
Thank you for considering our program and we look forward to
meeting your fitness needs!
Yoga for Fitness (Abra Frankel)
This class introduces participants to fundamentals of yoga
practice–including asanas (poses), breathing techniques, and
body awareness–and is presented in a dynamic workout that
includes stretching, strength-building, and complete relaxation.
The breathing, stretching/flexibility, and strengthening aspects
incorporated are especially useful for current and former athletes
(both male and female). No previous yoga experience
necessary; all levels welcome. Please bring a yoga mat.
| Class | Wednesday 10:00-11:00 am |
| Fall Session | January 8-March 25 |
| Cost | $144 Overlee members, $168 non-members |
| Registration & Questions |
kim.blackmon@comcast.net or 703-819-3537 |
FLYING FISH BOOT CAMP
Laurie Granger
Each boot camp is a combination of functional cardio, strength training and core fitness. Every class is different, challenging and attainable. Modifications for all levels of athletes.
| Classes | Wednesdays & Fridays 6:00-7:00 am |
| Session | January 8-April 3, ongoing |
| Cost | 12-pack $144; 18-pack $198 ; 24-pack $240 |
| Registration & Questions |
Laurie.granger@gmail.com |
POWER VINYASA FLOW (All Levels)
Ashley Leonard
An athletic, dynamic form of yoga, where postures are linked together using breath. This class will feature creative sequencing with a focus on strength as well as alignment so you can safely and effectively get the most out of your practice. Lots of modifications are offered so those who are new to yoga can easily practice alongside those with more experience. Ashley Leonard is a Registered Yoga Teacher (200 hours) through Yoga Alliance. She believes that yoga can be beneficial to anyone and offers classes that are both challenging AND accessible. For more information about Ashley and her classes, please visit www.facebook.com/ashleyleonardyoga
Anyone trying class for the very first time receives a free trial. Pre-Registration online or via email is required (with preference to Overlee members as we reach capacity). Please email ashleyleonardyoga@gmail.com for pre-registration, waivers, and questions.
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Schedule |
Session 1: Tuesdays January 7-March 31 9:45 am
Session 2: Thursdays January 9-April 2 9:45 am |
|
Pricing |
One Day/Week: Two Days/Week: |
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Registration & Questions |
No makeups or refunds for inclement weather. Follow ACPS for cancellations. Online registration only. Registration and payment can be completed online at https://www.schedulicity.com/scheduling/ALYMAB/classes ashleyleonardyoga@gmail.com questions. |
Fitness Class NEWS
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