Fitness @ Overlee
- Overlee offers Fitness Classes Year Round!
- Run by certified Member-Instructors in the Clubhouse*
- Classes required to maintain majority of Overlee members
- Classes offer discounts for Overlee members
- Class & Registration questions? Contact instructors directly (see below)
- General questions? Contact OVL Fitness Coordinator
Schedule – Fall 2017, September 11-December 21
Fall Session #1
|Yoga For Fitness
Fall Session #2
(see class info below for specific dates)
- All Classes will run on Arlington Public Schools (APS) schedule
- If APS is closed or delayed, Classes are cancelled
- APS inclement weather info can be found here
- Bootcamps are normally outside, but may move inside during inclement weather
Participants may register by mailing a check made out to
BodyMoves Fitness LLC in the amount of the fee(s) shown
below to: BodyMoves Fitness LLC, 6611 Little Falls Rd,
Arlington, VA 22213. Please register by one week prior to class
start so we can make sure we have enough participants to run
your class and please provide us your email so we can confirm
your registration. Classes follow the APS schedule for inclement
weather cancelations, with no weather makeups/refunds.
Thank you for considering our program and we look forward to
meeting your fitness needs!
Yoga for Fitness (Abra Frankel)
This class introduces participants to fundamentals of yoga
practice–including asanas (poses), breathing techniques, and
body awareness–and is presented in a dynamic workout that
includes stretching, strength-building, and complete relaxation.
The breathing, stretching/flexibility, and strengthening aspects
incorporated are especially useful for current and former athletes
(both male and female). No previous yoga experience
necessary; all levels welcome. Please bring a yoga mat.
|Class||Wednesday 10:00-11:00 am|
|Session||9/20-12/6, no class 11/22|
|Cost||$110 Overlee Members, $132 non-members|
| [email protected] or
FLYING FISH BOOT CAMP
Each boot camp is a combination of functional cardio, strength training and core fitness. Every class is different, challenging and attainable. Modifications for all levels of athletes.
|Classes||Wednesdays & Fridays 6:00-7:00 am|
|Session||9/11-12/22 – ongoing|
|Cost||12-pack $144; 18-pack $198 ; 24-pack $240|
POWER VINYASA FLOW (All Levels)
An athletic, dynamic form of yoga, where postures are linked together using breath. This class will feature creative sequencing with a focus on strength as well as alignment so you can safely and effectively get the most out of your practice. Lots of modifications are offered so those who are new to yoga can easily practice alongside those with more experience. Ashley Leonard is a Registered Yoga Teacher (200 hours) through Yoga Alliance. She believes that yoga can be beneficial to anyone and offers classes that are both challenging AND accessible. For more information about Ashley and her classes, please visit www.facebook.com/ashleyl
Anyone trying class for the very first time receives a free trial. Classes are extended to 75 minutes (9:45a-11:00a) for this session only. Pre-Registration via email is required at least one hour prior to class (with preference to Overlee members as we reach capacity). Please email [email protected] for pre-registration, waivers, and questions.
|Fall Session 1||Tuesdays, 912 – 12/12, 2017 9:45am-10:45am
No class 11/7Cost: $156 for 13 classes ($130 for current Overlee members)
|Fall Session 2|| Thursdays, 9/14 – 12/14, 9:45am-10:45am
No class 10/26 and 11/23Cost: $144 for 12 classes ($120 for current Overlee members)
|Cost for Both Sessions||$275 for 25 classes ($225 for current Overlee members)|
No makeups for inclement weather, follow ACPS for closings and delays. Pre-Registration required for the session (with preference to Overlee members). Please email [email protected]
Fitness Class NEWS2017-08-28 07:23:38