Fitness Classes

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Class Info: BodyMoves-Yoga for FitnessFlying Fish Boot Camp | Power Vinyasa Flow

Fitness @ Overlee

  • Overlee offers Fitness Classes Year Round!
  • Run by certified Member-Instructors in the Clubhouse*
  • Classes required to maintain majority of Overlee members
  • Classes offer discounts for Overlee members
  • Class & Registration questions? Contact instructors directly (see below)
  • General questions? Contact OVL Fitness Coordinator

Schedule – Spring 2018, April 2 – June 8, 2018

Mon Tues Wed Thurs Fri
Flying Fish
Boot Camp

Laurie Granger
Flying Fish
Boot Camp

Laurie Granger
Vinyasa Yoga 
Session #1
Ashley Leonard
Yoga For

Abra Frankel
Vinyasa Yoga 
Session #2
Ashley Leonard

(see class info below for specific dates)

Inclement Weather

  • All Classes will run on Arlington Public Schools (APS) schedule
  • If APS is closed or delayed, Classes are cancelled
  • APS inclement weather info can be found here
  • Bootcamps are normally outside, but may move inside during inclement weather

Class Details & Registration Info


Participants may register by mailing a check made out to BodyMoves Fitness LLC in the amount of the fee(s) shown below to:  BodyMoves Fitness LLC, 6611 Little Falls Rd, Arlington, VA 22213.  Please register by one week prior to class start so we can make sure we have enough participants to run your class and please provide us your email so we can confirm your registration. Classes follow the APS schedule for inclement weather cancelations, with no weather makeups/refunds.

Thank you for considering our program and we look forward to meeting your fitness needs!

Yoga for Fitness (Abra Frankel)

This class introduces participants to fundamentals of yoga practice–including asanas (poses), breathing techniques, and body awareness–and is presented in a dynamic workout that includes stretching, strength-building, and complete relaxation. The breathing, stretching/flexibility, and strengthening aspects incorporated are especially useful for current and former athletes (both male and female). No previous yoga experience necessary; all levels welcome. Please bring a yoga mat.


Class Wednesday 10:00-11:00 am
Session 4/4-5/30
Cost $90 Overlee Members, $108 non-members
& Questions
 [email protected] or


Laurie Granger

Each boot camp is a combination of functional cardio, strength training and core fitness.  Every class is different, challenging and attainable.  Modifications for all levels of athletes.

Classes Wednesdays & Fridays 6:00-7:00 am
Session 4/4 – 6/8 – ongoing
Cost 12-pack $144; 18-pack $198 ; 24-pack $240
& Questions
[email protected]


Ashley Leonard

An athletic, dynamic form of yoga, where postures are linked together using breath. This class will feature creative sequencing with a focus on strength as well as alignment so you can safely and effectively get the most out of your practice. Lots of modifications are offered so those who are new to yoga can easily practice alongside those with more experience. Ashley Leonard is a Registered Yoga Teacher (200 hours) through Yoga Alliance. She believes that yoga can be beneficial to anyone and offers classes that are both challenging AND accessible. For more information about Ashley and her classes, please visit

Anyone trying class for the very first time receives a free trial. Pre-Registration via email is required at least one hour prior to class (with preference to Overlee members as we reach capacity).  Please email [email protected] for pre-registration, waivers, and questions.

Spring  Session 1 Tuesdays, April 3  – June 5, 2018  9:45am-10:45am
Cost: $125 for 10 classes ($105 for current Overlee members)
Spring Session 2 Thursdays, April 5  – June 7, 2018 9:45am-10:45am
Cost: $125 for 10 classes ($105 for current Overlee members)
Cost for Both Sessions $225 for 20 classes ($185 for current Overlee members)

& Questions
No makeups for inclement weather, follow ACPS for closings and delays. Pre-Registration required for the session (with preference to Overlee members).  Please email [email protected]com for registration, payment options, and questions.

Fitness Class NEWS

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