Fitness @ Overlee
- Overlee offers Fitness Classes Year Round!
- Run by certified Member-Instructors in the Clubhouse*
- Classes required to maintain majority of Overlee members
- Classes offer discounts for Overlee members
- Class & Registration questions? Contact instructors directly (see below)
- General questions? Contact OVL Fitness Coordinator
Schedule – Summer 2018, June 25 – August 24, 2018
July 31, Aug 7, 14, 21 10:00-11:00 am
Aug 2, 9, 16, 23
(see class info below for specific dates)
- All Classes will run on Arlington Public Schools (APS) schedule
- If APS is closed or delayed, Classes are cancelled
- APS inclement weather info can be found here
- Bootcamps are normally outside, but may move inside during inclement weather
BODYMOVES FITNESS-CLASSES WILL RETURN IN FALL 2018!
Participants may register by mailing a check made out to BodyMoves Fitness LLC in the amount of the fee(s) shown below to: BodyMoves Fitness LLC, 6611 Little Falls Rd, Arlington, VA 22213. Please register by one week prior to class start so we can make sure we have enough participants to run your class and please provide us your email so we can confirm your registration. Classes follow the APS schedule for inclement weather cancelations, with no weather makeups/refunds.
Thank you for considering our program and we look forward to meeting your fitness needs!
Yoga for Fitness (Abra Frankel)
This class introduces participants to fundamentals of yoga practice–including asanas (poses), breathing techniques, and body awareness–and is presented in a dynamic workout that includes stretching, strength-building, and complete relaxation. The breathing, stretching/flexibility, and strengthening aspects incorporated are especially useful for current and former athletes (both male and female). No previous yoga experience necessary; all levels welcome. Please bring a yoga mat.
| [email protected] or
FLYING FISH BOOT CAMP
Each boot camp is a combination of functional cardio, strength training and core fitness. Every class is different, challenging and attainable. Modifications for all levels of athletes.
|Classes||Wednesdays & Fridays 6:00-7:00 am|
|Session||6/25 – 8/24 – ongoing|
|Cost||12-pack $144; 18-pack $198 ; 24-pack $240|
POWER VINYASA FLOW (All Levels)
An athletic, dynamic form of yoga, where postures are linked together using breath. This class will feature creative sequencing with a focus on strength as well as alignment so you can safely and effectively get the most out of your practice. Lots of modifications are offered so those who are new to yoga can easily practice alongside those with more experience. Ashley Leonard is a Registered Yoga Teacher (200 hours) through Yoga Alliance. She believes that yoga can be beneficial to anyone and offers classes that are both challenging AND accessible. For more information about Ashley and her classes, please visit www.facebook.com/ashleyl
Anyone trying class for the very first time receives a free trial. Pre-Registration via email is required at least one hour prior to class (with preference to Overlee members as we reach capacity). Please email [email protected] for pre-registration, waivers, and questions.
|Summer Classes||July 31
August 2, 7, 9, 14, 16, 21, 23
|Time||10:00 am – 11:00 am|
|Drop In Pricing||Members (only at Overlee location): $15/1 class and $40/3 classes
First class free to Overlee members!
Non-Member: $20/1 class and $52/3 classes
|No makeups for inclement weather, follow APS for closings and delays. Pre-Registration required for the session (with preference to Overlee members). Please pre-register at: https://www.schedulicity.com/scheduling/ALYMAB Please email [email protected]
Fitness Class NEWS2018-06-07 19:14:16