Fitness Classes

Fitness Links:  Overview | Schedule | Weather Policy | Fitness News

Class Info: BodyMoves-Yoga for FitnessFlying Fish Boot Camp | Power Vinyasa Flow

Fitness @ Overlee

Overlee offers Fitness Classes Year Round!

  • Run by certified Member-Instructors in the Clubhouse*
  • Classes required to maintain majority of Overlee members
  • Classes offer discounts for Overlee members
  • Class & Registration questions? Contact instructors directly (see below)
  • General questions? Contact OVL Fitness Coordinator

Fall Schedule – September 9 – December 20

Mon Tues Wed Thurs Fri
    Flying Fish
Boot Camp

6:00 am
Laurie Granger
  Flying Fish
Boot Camp

6:00 am
Laurie Granger
  Vinyasa Yoga
9:45 am
 
Yoga For Fitness
10:00 am
Drop In
Vinyasa Yoga
9:45 am
June 27
August 8, 15
 
         

(see class info below for specific dates)


Inclement Weather

  • All Classes will run on Arlington Public Schools (APS) schedule
  • If APS is closed or delayed, Classes are cancelled
  • APS inclement weather info can be found here
  • *Bootcamp is normally outside, but may move inside during inclement weather

BodyMoves Fitness LLC

Class Details & Registration Info

Participants may register by mailing a check made out to
BodyMoves Fitness LLC in the amount of the fee(s) shown
below to:  BodyMoves Fitness LLC, 6611 Little Falls Rd,
Arlington, VA 22213.  Please register by one week prior to class
start so we can make sure we have enough participants to run
your class and please provide us your email and phone number
so we can confirm your registration. Classes follow the APS
schedule for inclement weather cancelations, with no weather
makeups/refunds.
Thank you for considering our program and we look forward to
meeting your fitness needs!

Yoga for Fitness (Abra Frankel)

This class introduces participants to fundamentals of yoga practice–including asanas (poses), breathing techniques, and body awareness–and is presented in a dynamic workout that includes stretching, strength-building, and complete relaxation. The breathing, stretching/flexibility, and strengthening aspects incorporated are especially useful for current and former athletes (both male and female). No previous yoga experience necessary; all levels welcome. Please bring a yoga mat.

Class Wednesday 10:00-11:00 am
Fall Session September 18-December 4, no class November 27
Cost $121 Overlee members, $143 non-members
Registration
& Questions
 [email protected] or
703-819-3537

FLYING FISH BOOT CAMP

Laurie Granger

Each boot camp is a combination of functional cardio, strength training and core fitness.  Every class is different, challenging and attainable.  Modifications for all levels of athletes.

Classes Wednesdays & Fridays 6:00-7:00 am
Session September 9-December 20, ongoing
Cost 12-pack $144; 18-pack $198 ; 24-pack $240
Registration
& Questions
[email protected]

POWER VINYASA FLOW (All Levels)

Ashley Leonard

An athletic, dynamic form of yoga, where postures are linked together using breath. This class will feature creative sequencing with a focus on strength as well as alignment so you can safely and effectively get the most out of your practice. Lots of modifications are offered so those who are new to yoga can easily practice alongside those with more experience. Ashley Leonard is a Registered Yoga Teacher (200 hours) through Yoga Alliance. She believes that yoga can be beneficial to anyone and offers classes that are both challenging AND accessible. For more information about Ashley and her classes, please visit www.facebook.com/ashleyleonardyoga

Anyone trying class for the very first time receives a free trial. Pre-Registration online or via email is required (with preference to Overlee members as we reach capacity).  Please email [email protected] for pre-registration, waivers, and questions.

   

Schedule

Session 1: Tuesdays

September 10-November 26

(No class Nov 5)

9:45 am

 

Session 2: Thursdays

September 12 – November 21

9:45 am

Pricing  

One Day/Week: 

$150 for 11 classes, $125 for current OVL members

Two Days/Week: 

$250 for 22 classes, $210 for current OVL members

Registration

& Questions

No makeups for inclement weather. Online registration only. Registration and payment can be completed online at https://www.schedulicity.com/scheduling/ALYMAB/classes 

 [email protected]com questions.

Fitness Class NEWS

[posts-to-page cat_ID=137]