Fitness Classes

Fitness Links:  Overview | Schedule | Weather Policy | Fitness News

Class Info: BodyMoves-Yoga for FitnessFlying Fish Boot Camp | Power Vinyasa Flow

Fitness @ Overlee

  • Overlee offers Fitness Classes Year Round!
  • Run by certified Member-Instructors in the Clubhouse*
  • Classes required to maintain majority of Overlee members
  • Classes offer discounts for Overlee members
  • Class & Registration questions? Contact instructors directly (see below)
  • General questions? Contact OVL Fitness Coordinator

Schedule – Fall 2018, Sept 10 – Dec 14 

Mon Tues Wed Thurs Fri
Flying Fish
Boot Camp

6:00 am
Laurie Granger
Flying Fish
Boot Camp

6:00 am
Laurie Granger

Vinyasa Yoga 

Session I
9:45-10:45 am
Ashley Leonard

Body Moves Fitness

10:00-11:00 am
Abra Frankel

Vinyasa Yoga 

Session I
9:45-10:45 am
Ashley Leonard

(see class info below for specific dates)


Inclement Weather

  • All Classes will run on Arlington Public Schools (APS) schedule
  • If APS is closed or delayed, Classes are cancelled
  • APS inclement weather info can be found here
  • Bootcamps are normally outside, but may move inside during inclement weather

Class Details & Registration Info

BODYMOVES FITNESS

Participants may register by mailing a check made out to
BodyMoves Fitness LLC in the amount of the fee(s) shown
below to:  BodyMoves Fitness LLC, 6611 Little Falls Rd,
Arlington, VA 22213.  Please register by one week prior to class
start so we can make sure we have enough participants to run
your class and please provide us your email so we can confirm
your registration. Classes follow the APS schedule for inclement
weather cancelations, with no weather makeups/refunds.
Thank you for considering our program and we look forward to
meeting your fitness needs!

Yoga for Fitness (Abra Frankel)

This class introduces participants to fundamentals of yoga
practice–including asanas (poses), breathing techniques, and
body awareness–and is presented in a dynamic workout that
includes stretching, strength-building, and complete relaxation.
The breathing, stretching/flexibility, and strengthening aspects
incorporated are especially useful for current and former athletes
(both male and female). No previous yoga experience
necessary; all levels welcome. Please bring a yoga mat.

 

Class Wednesday 10:00-11:00 am
Fall Session  9/19-12/5, no class 11/21 (Pre-Thanksgiving)
Cost $110 Overlee members; $132 non-members
Registration
& Questions
 [email protected] or
703-538-5585

FLYING FISH BOOT CAMP

Laurie Granger

Each boot camp is a combination of functional cardio, strength training and core fitness.  Every class is different, challenging and attainable.  Modifications for all levels of athletes.

Classes Wednesdays & Fridays 6:00-7:00 am
Session 9/10-12/14 – ongoing
Cost 12-pack $144; 18-pack $198 ; 24-pack $240
Registration
& Questions
[email protected]

POWER VINYASA FLOW (All Levels)

Ashley Leonard

An athletic, dynamic form of yoga, where postures are linked together using breath. This class will feature creative sequencing with a focus on strength as well as alignment so you can safely and effectively get the most out of your practice. Lots of modifications are offered so those who are new to yoga can easily practice alongside those with more experience. Ashley Leonard is a Registered Yoga Teacher (200 hours) through Yoga Alliance. She believes that yoga can be beneficial to anyone and offers classes that are both challenging AND accessible. For more information about Ashley and her classes, please visit www.facebook.com/ashleyleonardyoga

Anyone trying class for the very first time receives a free trial. Pre-Registration online or via email is required (with preference to Overlee members as we reach capacity).  Please email [email protected] for pre-registration, waivers, and questions.

Session I 
Sept 11 – Nov 27
Tuesdays 9:45am
Cost: $150 for 11 classes ($125 for current Overlee members)
No Class Tues, Nov 6
Session II
Sept 13 – Nov 29
Thursdays 9:45am
Cost: $150 for 11 classes ($125 for current Overlee members)
No Class Thurs, Nov 22
Both Sessions  
$250 for 22 classes ($200 for current Overlee members)
Registration
& Questions
No makeups for inclement weather, follow ACPS for closings and delays. Registration can be completed online or by email. Payment required online or by check or cash at first class.

https://www.schedulicity.com/scheduling/ALYMAB or  [email protected]com questions.

Fitness Class NEWS

Overlee Pools Are Now Closed Until 2019
2018-10-08 11:24:39
Fall [email protected] Registration is Now Open
2018-08-10 08:22:58
Registration Is Open Now for Summer Fitness [email protected]
2018-06-07 19:14:16
Registration Open Now for Fall Fitness Classes at Overlee
2017-08-28 07:23:38
FALL FITNESS @OVERLEE REGISTRATION INFORMATION COMING SOON!
2017-08-05 08:19:23
Print Friendly, PDF & Email