Fitness Classes

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Class Info: Body Moves-BodySculpting | Body Moves-Yoga for FitnessFlying Fish Boot Camp | Power Vinyasa Flow

Fitness @ Overlee

  • Overlee offers Fitness Classes Year Round!
  • Run by certified Member-Instructors in the Clubhouse*
  • Classes required to maintain majority of Overlee members
  • Classes offer discounts for Overlee members
  • Class & Registration questions? Contact instructors directly (see below)
  • General questions? Contact OVL Fitness Coordinator

Schedule – SUMMER 2017 – (June 25- August 26) 

Mon Tues Wed Thurs Fri
Flying Fish
Boot Camp
6:00 am
Laurie Granger
Flying Fish
Boot Camp
6:00 am
Laurie Granger
Vinyasa Yoga 

Drop- in:

June 27 , August 8, August 15

9:45-11:00am
Ashley Leonard

Yoga For

Fitness

9:00-10:00am

Laura Ryan

Vinyasa Yoga 

Drop-in:

August 10, August 17

9:45-11:00am
Ashley Leonard

(see class info below for specific dates)


Inclement Weather

  • All Classes will run on Arlington Public Schools (APS) schedule
  • If APS is closed or delayed, Classes are cancelled
  • APS inclement weather info can be found here
  • Bootcamps are normally outside, but may move inside during inclement weather

 Class Details & Registration Info

BODYMOVES FITNESS

Participants may register by mailing a check made out to BodyMoves Fitness LLC in the amount of the fee(s) shown below to:  BodyMoves Fitness LLC, 6611 Little Falls Rd, Arlington, VA 22213.  Please register by one week prior to class start so we can make sure we have enough participants to run your class and please provide us your email so we can confirm your registration. Classes follow the APS schedule for inclement weather cancelations, with no weather makeups/refunds.

Thank you for considering our programs and we look forward to meeting your fitness needs!

Yoga for Fitness (Laura Ryan)

This class introduces participants to fundamentals of yoga practice–including asanas (poses), breathing techniques, and body awareness–and is presented in a dynamic workout that includes stretching, strength-building, and complete relaxation.The breathing, stretching/flexibility, and strengthening aspects incorporated are especially useful for current and former athletes (both male and female). No previous yoga experience necessary; all levels welcome. Please bring a yoga mat.

Class Wednesday 9:00-10:00 am
Session 7/5 – 8/23; no class 7/19
Cost $70 Overlee Members, $84 non-members
Registration
& Questions
[email protected] or
703-538-5585

FLYING FISH BOOT CAMP

Laurie Granger

Each boot camp is a combination of functional cardio, strength training and core fitness.  Every class is different, challenging and attainable.  Modifications for all levels of athletes.

Classes Wednesdays & Fridays 6:00-7:00 am
Session 6/25 – ongoing
Cost 12-pack $144; 18-pack $198 ; 24-pack $240
Registration
& Questions
[email protected]

POWER VINYASA FLOW (All Levels)

Ashley Leonard

An athletic, dynamic form of yoga, where postures are linked together using breath. This class will feature creative sequencing with a focus on strength as well as alignment so you can safely and effectively get the most out of your practice. Lots of modifications are offered so those who are new to yoga can easily practice alongside those with more experience. Ashley Leonard is a Registered Yoga Teacher (200 hours) through Yoga Alliance. She believes that yoga can be beneficial to anyone and offers classes that are both challenging AND accessible. For more information about Ashley and her classes, please visit www.facebook.com/ashleyleonardyoga

Summer Session 2017 is drop in only and payment is provided via check or cash at the beginning of class. Anyone trying class for the very first time receives a free trial. Classes are extended to 75 minutes (9:45a-11:00a) for this session only. Pre-Registration via email is required at least one hour prior to class (with preference to Overlee members as we reach capacity).  Please email [email protected] for pre-registration, waivers, and questions.

Summer  Session 1  Drop-in, 9:45-11:00 am

Tues 6/27, Tues 8/8, Thurs 8/10, Tues 8/15, Thurs 8/17

Cost  

$12 per class for Overlee members; $15 per class for non-Overlee members
Registration
& Questions
 

Pre-Registration required via email at least one hour prior to class (with preference to Overlee members). Please contact [email protected] for registration, waivers, and questions.

Fitness Class NEWS

Summer Fitness Class Registration Now Open
2017-06-23 18:55:33
Registration is Open for Fall Fitness Classes @Overlee
2016-08-26 09:18:39
Register Now for Kids Swim and Dive Lesson and Adult Fitness Classes
2016-06-17 11:38:49
Get Fit for Summer with OVL Fitness Spring Classes!
2016-03-13 19:13:16
Winter Fitness Classes forming now
2015-12-15 12:02:01